COACH TRAINING RESOURCES

Coming out posts

Below you will find several examples of coming out posts. You can pick one you like and change it to fit your style and your voice.

I am nervous to share, but you may have seen some of my posts about my fitness journey and NOW it's getting real: I am co-hosting a a private, online accountability group and I’m looking for 3 ladies that want to completely transform their bodies like never before. And you don't even need to leave your house!! Sounds AMAZING...right? I know I thought the same

NO quick fixes here, just good old fashioned hard work! For 30 minutes of your day, we'll tone your body and follow a clean eating meal plan.

NO counting calories or points!

NO starving yourself!

Women in my group will:

Workout at home for 30 min a day
Follow the same SIMPLE and CLEAN nutrition plan (while still enjoying their chocolate and wine)
Check in daily on our closed Facebook page
Get weekly meal plans and grocery lists

All workouts can be done from home on your own time and we will follow a structured nutrition and exercise program. You'll have ME as your personal coach...walking you through every step of the program on a daily basis! And starting the journey for myself!!!!!

Can't wait to chat!!!! Message me or drop a “yes” below if you are IN!!!"

AHHHHH!!!! Ok….. this is TOTALLY out of the ordinary for me but my passion for this is so huge how can I NOT share it?!??!! I am a little nervous but SO EXCITED!

I was just chosen to be an apprentice coach in MY COACH’s NEXT virtual fitness challenge. This may sound so weird to you since it was confusing to me at first too. But, read on… We will be supporting women to become the best, fittest version of themselves, and I have FIVE openings for people to join with me!

We have workouts, meal plans, on demand programs… EVERYTHING! But hurry since we start soon! Message me for details! I am just really looking forward to ending this year the right way and running into 2018 strong!

“Hey everyone!!!!! It’s been awhile… but I wanted to share something that has completely changed my life. Over the few months, I was unhappy with my health and had no motivation to improve it. But then I came to a point where I knew I needed to make a change. I decided to join an online Fit Club & I had no idea my life would turn around so quickly.

I am happier & healthier than I’ve ever been, and now, I want to help my friends do the same! I decided to become a fitness coach and I’m teaming up with my coach to host a Fit Club this month! This has been a complete game changer for me, so I can’t wait to share this amazing experience with others. If you have questions about my journey or want to join in on next month’s Fit Club, drop an “yes” below.

Who’s in????? This is definitely not easy to post, but if it inspires just one person, then it is worth it. Over the course of the past several years, I have struggled with my weight. I have had a lot of ups and down including everything from struggling with an eating disorder to giving birth to 2 beautiful children, but I learned so much in the process.

I am passionate about health and fitness and sharing the programs/meal plans that have gotten me results like this. I am hosting a challenge group where I will provide coaching, and we'll share recipes support each other & hold each other accountable!

Message me for details & if you aren't already working with a coach/ I would love to help you reach your goals!

Is it still a cool thing to throw out the peace sign in pictures? If not, we are bringing it back

Because this girl is now on a mission to spread love and help other women find peace I have officially become a wellness coach and I’m so excited. Most of my life, I've struggled with anxiety, self-doubt and fear but TODAY, I've decided to turn working on ME & helping others do the same into my JOB. I'm not perfect, I'm just a woman on a venture to a happier, healthier me and I want to take you with me.

If you've ever felt lost, unhappy in your skin, or you've struggled with nutrition/fitness most of your life like I HAVE, then let's do this TOGETHER. To start, I will be co-hosting a wellness group with my mentor and would love for you to be a part! Drop an emoji below, or message me for the deets and let's get some killer results together!

Let me tell you about the girl on the left…

She was told by her doctor that she was overweight and needed to lose 20+ pounds.

She thought she was eating “healthy,” because the food labels said so.

After going to the gym for weeks without losing a single pound, she had lost confidence in her ability to lose the weight.

She had headaches EVERY DAY and migraines what seemed like once a month.

She was a sugar + diet soda addict…sour candy and Coke Zero were her favorite!

She was bloated everyday…especially after lunch, and always wanted a nap.

She never wanted to leave home because she just didn’t feel good about herself, and she was tired ALL. THE. TIME.

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And then there is the girl on the right…2 years later.

She feels knowledgeable and totally in control of her food choices.

She does effective, 30 minute workouts from home.

She couldn’t care less about the scale, just wants to get stronger everyday.

Her digestion is and has energy ALL day long.

She kicked the soda habit during first challenge group and now just sticks to water, coffee, and wine.

And she has a passion for helping others FEEL better from the inside out!

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I have a NEW Challenge Group that is starting on January 16 and I have room for 10 new challengers looking to get healthier in 2017!

My challengers:

- Workout at home for 30 min a day

- Follow the same SIMPLE and CLEAN nutrition plan (while still enjoying their chocolate and wine)

- Check in daily on our closed Facebook page

- Get weekly meal plans and grocery lists

It doesn't matter where you live or what your goals are...I can help you reach them and find your confidence again!

There is no guesswork involved…only a fail-proof program that focuses on your internal health and ME as your coach! Let me know if you want to join us!

Big news over here guys! And nooooo I’m not having another baby! {or insert something else that could fit you!}

I am opening the doors to my 21 Day Virtual Accountability Group here on FB! If you didn't see, I just became a Wellness Coach and now it's time for y'all to join me!

I’m here for you whether you live near or far, if you're in shape or out of shape, or need a program for guidance! I'M HERE! I'm here to motivate and provide a safe place to help keep you accountable!

A little tough love now… I'm not looking for people who want a quick fix or a diet that only lasts a short time. Yes... it's nice to lose some pounds - an awesome perk! But, I want to help you figure this whole thing out. Make it so you don't feel like you have to "diet" (I DESPISE that word) or workout for hours a day to get healthy. I want to help you become the BEST and HEALTHIEST version of you that you can possibly be... but for a lifetime!!!

We start soon so I know you will have questions, and I'm here to answer them. If you are the slightest bit interested, just message me and we can talk through everything and see if it's a good fit!

And of course... It's going to be FUN!!! :)